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crackers, standard snack-type, regular, low salt

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crackers, standard snack-type, regular, low salt usda Nutrition info

Calories in Usda Crackers, standard snack-type, regular, low salt

Serving size

502Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	502 Kcal (2102 kJ)
Calories from fat	227.7 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Saturated Fat	3.78g	19%
Sodium	216mg	9%
Potassium	355mg	8%
Total Carbs	61g	20%
Sugars	1.79g	7%
Dietary Fiber	1.6g	6%
Protein	7.4g	15%
Iron	3.6mg	20%
Calcium	120mg	12%

Water			3.5g
Ash			2.8g
Magnesium			27mg
Phosphorus			228mg
Zinc			0.68mg
Copper			0.21mg
Manganese			0.56mg
Selenium			6.6µg
Thiamine			0.41mg
Riboflavin			0.34mg
Niacin			4.05mg
Pantothenic Acid			0.27mg
Vitamin B6			0.05mg
Total Folate			90µg
Folic Acid			75µg
Food Folate			14µg
Folate DFE			142µg
Total Choline			13.8mg
Lutein + zeaxanthin			11µg
Vitamin E			2.03mg
Vitamin K			6.3µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 502 calories

Let's Burn 502 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (502 calories) 100 g

Cal: 25.1 %
Fat: 38.9 %
Carb: 20.3 %
Prot: 14.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (45.3%)
Protein (5.6%)

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