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crackers, whole-wheat, reduced fat usda Nutrition info

Calories in Usda Crackers, whole-wheat, reduced fat

Serving size

416Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	416 Kcal (1742 kJ)
Calories from fat	68.31 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Saturated Fat	1.07g	5%
Sodium	745mg	31%
Potassium	373mg	8%
Total Carbs	75.52g	25%
Sugars	1.22g	5%
Dietary Fiber	10.9g	44%
Protein	11.34g	23%
Iron	3.6mg	20%
Calcium	39mg	4%

Water			2.59g
Ash			2.96g
Magnesium			120mg
Phosphorus			364mg
Zinc			2.99mg
Copper			0.45mg
Manganese			2.29mg
Selenium			14.1µg
Thiamine			0.19mg
Riboflavin			0.02mg
Niacin			5.23mg
Pantothenic Acid			0.9mg
Vitamin B6			0.2mg
Total Folate			30µg
Food Folate			30µg
Folate DFE			30µg
Total Choline			29.5mg
Lutein + zeaxanthin			194µg
Vitamin E			1.08mg
Vitamin K			12.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 100 g

Cal: 20.8 %
Fat: 11.7 %
Carb: 25.2 %
Prot: 22.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (17.1%)
Protein (10.5%)

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