Calories in Usda Crackers, wheat, regular

456Calories

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Nutrition Facts Usda Crackers, wheat, regular

Amount Per 100 g
Calories 456 Kcal (1909 kJ)
Calories from fat 156.24 Kcal
% Daily Value*
Total Fat 17.36g 27%
Saturated Fat 2.73g 14%
Sodium 787mg 33%
Potassium 207mg 4%
Total Carbs 67.35g 22%
Sugars 13.8g 55%
Dietary Fiber 3.7g 15%
Protein 8.95g 18%
Iron 4.7mg 26%
Calcium 81mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (456 calories) 100 g
  • Cal: 22.8 %
  • Fat: 26.7 %
  • Carb: 22.5 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.6%)
  • Fat (33.5%)
  • Protein (7.9%)
Usda Crackers, wheat, regular Good and Bad Points
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