Vitamins and Minerals in Bagels
Food database and calorie counterThe favorite choice for the term "Bagels" is 100 g bagels, egg which has about , 0.03 mg vitamin a, 0.6 mg vitamin c, 13 mg calcium, 3.98 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0.6 | 13 | 4 | |
| 1 oz | 0 | 0.2 | 3.7 | 1.1 | |
| 1 mini bagel (2-1/2 inch dia) | 0 | 0.2 | 3.4 | 1 | |
| 1 small bagel (3 inch dia) | 0 | 0.4 | 9 | 2.7 | |
| 1 medium bagel (3-1/2 inch to 4 inch dia) | 0 | 0.6 | 13.7 | 4.2 | |
| 1 large bagel (4-1/2 inch dia) | 0 | 0.8 | 17 | 5.2 | |
| 1 lb | 0.1 | 2.7 | 59 | 18 | |
| 1 kg | 0.3 | 6 | 130 | 39.8 | |
Other Popular Types of Bagels
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| bagel, wheat ()- 100 g | 0 | 0 | 20 | 2.8 | |
| bagels, oat bran ()- 100 g | 0 | 0.2 | 12 | 3.1 | |
| bagels, cinnamon-raisin ()- 100 g | 0 | 0.7 | 19 | 3.8 | |
| bagels, cinnamon-raisin, toasted ()- 100 g | 0 | 0.6 | 20 | 4.1 | |
| bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 18 | 3.6 | |
| bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 18 | 1.4 | |
| bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 1 | 89 | 6.1 | |
| bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 74 | 1.4 | |
| bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g | 0 | 0 | 99 | 4.5 | |
| snacks, bagel chips, plain ()- 100 g | 0 | 0 | 24 | 5.1 | |
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All Bagels products
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