Calories in Usda Bagels, egg

192Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Bagels, egg

Amount Per 1 small bagel (3 inch dia)
Calories 191.82 Kcal (803 kJ)
Calories from fat 13.04 Kcal
% Daily Value*
Total Fat 1.45g 2%
Saturated Fat 0.29g 1%
Cholesterol 16.56mg 6%
Sodium 348.45mg 15%
Potassium 46.92mg 1%
Total Carbs 36.57g 12%
Dietary Fiber 1.59g 6%
Protein 7.31g 15%
Vitamin C 0.4mg 1%
Iron 2.7mg 15%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 192 calories

Let's Burn 192 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (192 calories) 69 g
  • Cal: 9.6 %
  • Fat: 2.2 %
  • Carb: 12.2 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (4.9%)
  • Protein (15.1%)
Usda Bagels, egg Good and Bad Points
Add your comment
User Reviews of bagels, egg
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top