Protein in Bagels

Food database and calorie counter

The favorite choice for the term "Bagels" is 100 g bagels, egg which has about , 10.6 g protein. Calorie and nutritional information for a variety of types and serving sizes of Bagels is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	10.6
	1 oz	3
	1 mini bagel (2-1/2 inch dia)	2.8
	1 small bagel (3 inch dia)	7.3
	1 medium bagel (3-1/2 inch to 4 inch dia)	11.1
	1 large bagel (4-1/2 inch dia)	13.9
	1 lb	48.1
	1 kg	106

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Other Popular Types of Bagels

		Protein(g)
	bagel, wheat ()- 100 g	10.2
	bagels, oat bran ()- 100 g	10.7
	bagels, cinnamon-raisin ()- 100 g	9.8
	bagels, cinnamon-raisin, toasted ()- 100 g	10.6
	bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) ()- 100 g	10.5
	bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) ()- 100 g	10.5
	bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	10
	bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	10.5
	bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) ()- 100 g	11.1
	snacks, bagel chips, plain ()- 100 g	12.3