Calories in Western Bagel Garlic in-store bagels

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Western Bagel Garlic in-store bagels

Amount Per 1 bagel
Calories 220 Kcal (921 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 310mg 13%
Total Carbs 46g 15%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 85 g
  • Cal: 11 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Fat (4.1%)
  • Protein (12.7%)
Western Bagel Garlic in-store bagels Good and Bad Points
Add your comment
User Reviews of garlic in-store bagels
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top