Roast beef melt on skinny sesame bagel Calories

Calories in Brueggers Roast beef melt on skinny sesame bagel

Serving size

586Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	586 Kcal (2453 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	9g	45%
Cholesterol	94mg	31%
Sodium	1556mg	65%
Total Carbs	58g	19%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 586 calories

Let's Burn 586 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (586 calories) 240 g

Cal: 29.3 %
Fat: 43.1 %
Carb: 19.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36%)
Fat (39.1%)
Protein (24.8%)

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Brueggers Roast beef melt on skinny sesame bagel Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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