Calories in Usda Cornmeal, blue (navajo)

235Calories

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Nutrition Facts Usda Cornmeal, blue (navajo)

Amount Per 59.15 g
Calories 235.42 Kcal (986 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 5%
Saturated Fat 0.53g 3%
Sodium 4.14mg 0%
Potassium 232.46mg 5%
Total Carbs 45.5g 15%
Sugars 1.07g 4%
Dietary Fiber 5.15g 21%
Protein 6.15g 12%
Iron 1.7mg 10%
Calcium 3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 59.15 g
  • Cal: 11.8 %
  • Fat: 5 %
  • Carb: 15.2 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.3%)
  • Fat (11.5%)
  • Protein (10.2%)
Usda Cornmeal, blue (navajo) Good and Bad Points
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