Directions:
- Lightly spray a 8- to 9-inch cast iron skillet with cooking spray and drizzle with the 1 tablespoon cooking oil.
- Place the skillet in the oven while it preheats.
- Preheat oven to 425°F.
- In a medium size bowl, combine dry ingredients.
- Combine liquids and slowly add to combined dry ingredients, mixing well.
- Pour into prepared pan and bake at 425°F for 15-20 minutes, until top and sides become golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.53 Kcal (697 kJ) | ||
| Calories from fat | 33.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 7% | |
| Sodium | 88.14mg | 4% | |
| Potassium | 235.65mg | 5% | |
| Total Carbs | 28.74g | 10% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 4.42g | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 6% | |
|---|---|---|---|
| Cholesterol | 24.23mg | 7% | |
| Sodium | 103.37mg | 4% | |
| Potassium | 276.37mg | 5% | |
| Total Carbs | 33.7g | 10% | |
| Sugars | 3.81g | 13% | |
| Dietary Fiber | 3.66g | 12% | |
| Protein | 5.18g | 9% | |
| Iron | 1.4mg | 7% | |
| Calcium | 71.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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