Calories in Usda Mush, blue corn with ash (navajo)

54Calories

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Nutrition Facts Usda Mush, blue corn with ash (navajo)

Amount Per 100 g
Calories 54 Kcal (226 kJ)
Calories from fat 4.41 Kcal
% Daily Value*
Total Fat 0.49g 1%
Saturated Fat 0.07g 0%
Sodium 8mg 0%
Potassium 58mg 1%
Total Carbs 11.74g 4%
Sugars 0.19g 1%
Dietary Fiber 1.1g 4%
Protein 0.66g 1%
Iron 2.9mg 16%
Calcium 96mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (54 calories) 100 g
  • Cal: 2.7 %
  • Fat: 0.8 %
  • Carb: 3.9 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
Usda Mush, blue corn with ash (navajo) Good and Bad Points
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