Calories in Usda Cornmeal, blue (navajo)

1573Calories

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Nutrition Facts Usda Cornmeal, blue (navajo)

Amount Per 395.12 g
Calories 1572.58 Kcal (6584 kJ)
Calories from fat 193.45 Kcal
% Daily Value*
Total Fat 21.49g 33%
Saturated Fat 3.52g 18%
Sodium 27.66mg 1%
Potassium 1552.82mg 33%
Total Carbs 303.97g 101%
Sugars 7.15g 29%
Dietary Fiber 34.38g 138%
Protein 41.09g 82%
Iron 11.5mg 64%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

79%
of RDI* (1573 calories) 395.12 g
  • Cal: 78.6 %
  • Fat: 33.1 %
  • Carb: 101.3 %
  • Prot: 82.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (12%)
  • Protein (10.5%)
Usda Cornmeal, blue (navajo) Good and Bad Points
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