Calories in Usda Cornmeal, blue (navajo)

1413Calories

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Nutrition Facts Usda Cornmeal, blue (navajo)

Amount Per 354.9 g
Calories 1412.5 Kcal (5914 kJ)
Calories from fat 173.76 Kcal
% Daily Value*
Total Fat 19.31g 30%
Saturated Fat 3.16g 16%
Sodium 24.84mg 1%
Potassium 1394.76mg 30%
Total Carbs 273.02g 91%
Sugars 6.42g 26%
Dietary Fiber 30.88g 124%
Protein 36.91g 74%
Iron 10.3mg 57%
Calcium 17.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

71%
of RDI* (1413 calories) 354.9 g
  • Cal: 70.6 %
  • Fat: 29.7 %
  • Carb: 91 %
  • Prot: 73.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.4%)
  • Fat (12.1%)
  • Protein (10.5%)
Usda Cornmeal, blue (navajo) Good and Bad Points
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