Calories in Usda Cornmeal, blue (navajo)

1252Calories

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Nutrition Facts Usda Cornmeal, blue (navajo)

Amount Per 314.68 g
Calories 1252.43 Kcal (5244 kJ)
Calories from fat 154.07 Kcal
% Daily Value*
Total Fat 17.12g 26%
Saturated Fat 2.8g 14%
Sodium 22.03mg 1%
Potassium 1236.69mg 26%
Total Carbs 242.08g 81%
Sugars 5.7g 23%
Dietary Fiber 27.38g 110%
Protein 32.73g 65%
Iron 9.2mg 51%
Calcium 15.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

63%
of RDI* (1252 calories) 314.68 g
  • Cal: 62.6 %
  • Fat: 26.3 %
  • Carb: 80.7 %
  • Prot: 65.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (12.2%)
  • Protein (10.5%)
Usda Cornmeal, blue (navajo) Good and Bad Points
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