Calories in Usda Cornmeal, blue (navajo)

118Calories

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Nutrition Facts Usda Cornmeal, blue (navajo)

Amount Per 29.6 g
Calories 117.81 Kcal (493 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 2%
Saturated Fat 0.26g 1%
Sodium 2.07mg 0%
Potassium 116.33mg 2%
Total Carbs 22.77g 8%
Sugars 0.54g 2%
Dietary Fiber 2.58g 10%
Protein 3.08g 6%
Iron 0.9mg 5%
Calcium 1.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 29.6 g
  • Cal: 5.9 %
  • Fat: 2.5 %
  • Carb: 7.6 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (14.8%)
  • Protein (9.8%)
Usda Cornmeal, blue (navajo) Good and Bad Points
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