Calories in BJ Seafood topped tilapia

170Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts BJ Seafood topped tilapia

Amount Per 1 filet
Calories 170 Kcal (712 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 380mg 16%
Total Carbs 4g 1%
Sugars 2g 8%
Protein 26g 52%
Vitamin A 0.8mg 27%
Iron 0.4mg 2%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 170 calories

Let's Burn 170 Calories!

% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 14.8 g
  • Cal: 8.5 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.2%)
  • Fat (31%)
  • Protein (59.8%)
BJ Seafood topped tilapia Good and Bad Points
Add your comment
User Reviews of seafood topped tilapia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top