Calories in BJ Whole wheat raisin bran muffin

Serving size

180Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	180 Kcal (754 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	300mg	13%
Total Carbs	29g	10%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	3g	6%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 14.8 g

Cal: 9 %
Fat: 9.2 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (29.7%)
Protein (6.6%)

Food With Similar Nutrition To BJ Whole wheat raisin bran muffin

Starbucks Coffee Luxury all butter mince pie
(1 pie):
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Cal 394, Fat 14, Carbs 63, Prot 5

Brand: Starbucks Coffee
Starbucks Coffee Steel oatmeal with all toppings (blueberries, nuts, seeds, dried fruit) no brown sugar or agave
(40 g):
Calories 420, Total Fat 16, Total Carbs 64, Protein 9

Cal 420, Fat 16, Carbs 64, Prot 9

Brand: Starbucks Coffee

BJ Whole wheat raisin bran muffin Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in saturated fat

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10 Healthier Alternatives

To BJ Whole wheat raisin bran muffin

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