Calories in BJ Parmesan crusted chicken breast

230Calories
How many calories should you eat?
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Nutrition Facts BJ Parmesan crusted chicken breast

Amount Per 1 breast
Calories 230 Kcal (963 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Total Carbs 8g 3%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 14.8 g
  • Cal: 11.5 %
  • Fat: 24.6 %
  • Carb: 2.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (61%)
  • Protein (25.4%)
BJ Parmesan crusted chicken breast Good and Bad Points
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