Zuppa di Cavolo Nero, Cannellini, e Salsicce: Kale, White Bean, and Sausage Soup Recipe
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Directions:
- Sauté the crumbled sausage in the oil until browned, and reserve. Sauté the onions and garlic until translucent.
- Add to the chicken stock in a big pot. Add the wine and cook until the alcohol has evaporated, then add the thyme and kale. Bring to a boil, then cover and simmer for 15 minutes. Add the cooked sausage and the beans and simmer another 15 minutes.
- Per serving: 140.0 calories, 60.0 calories from fat, 7.0g total fat, 1.0g saturated fat, 5.0mg cholesterol, 330.0mg sodium, 12.0g total carbs, 2.0g dietary fiber, 4.0g sugars, 5.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.74 Kcal (966 kJ) | ||
| Calories from fat | 108.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 19.11mg | 6% | |
| Sodium | 447.12mg | 19% | |
| Potassium | 258.32mg | 5% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.71 Kcal (321 kJ) | ||
| Calories from fat | 36.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 19% | |
|---|---|---|---|
| Cholesterol | 6.35mg | 6% | |
| Sodium | 148.66mg | 19% | |
| Potassium | 85.88mg | 5% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 1.37g | 17% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 3.59g | 22% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 10.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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