Sausage and White Bean Cassoulet Recipe

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Sausage and White Bean Cassoulet
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Ingredients
13
Count
Nutrition
813
Calories
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Ingredients:

Directions:

  1. In a medium skillet cook sausages in oil over moderate heat, turning them, until browned on all sides and cooked through, about 8 minutes, and transfer to paper towels to drain.
  2. In fat remaining in skillet cook onions and garlic, stirring, until golden, and stir in herbs (including bay leaf), scallions or parsley, tomatoes with juice, and salt and pepper to taste. Boil mixture, stirring, 5 minutes. Cut sausage into 1/4-inch-thick slices. Add sausage and beans to tomato mixture and cook, stirring, until heated through. Discard bay leaf and keep cassoulet warm, covered.
  3. Make topping: In a small skillet heat oil over moderately high heat until hot but not smoking and sauté bread until pale golden. Stir in garlic, parsley, and salt and pepper to taste and sauté, stirring, 1 minute.
  4. Transfer cassoulet to a 1-quart serving dish and cover evenly with topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 813.44 Kcal (3406 kJ)
Calories from fat 490.78 Kcal
% Daily Value*
Total Fat 54.53g 84%
Cholesterol 107.73mg 36%
Sodium 1315.88mg 55%
Potassium 593.05mg 13%
Total Carbs 36.94g 12%
Sugars 4.03g 16%
Dietary Fiber 13.47g 54%
Protein 32.37g 65%
Vitamin C 20.1mg 34%
Iron 4.7mg 26%
Calcium 133.9mg 13%
Amount Per 100 g
Calories 149.61 Kcal (626 kJ)
Calories from fat 90.27 Kcal
% Daily Value*
Total Fat 10.03g 84%
Cholesterol 19.81mg 36%
Sodium 242.02mg 55%
Potassium 109.08mg 13%
Total Carbs 6.79g 12%
Sugars 0.74g 16%
Dietary Fiber 2.48g 54%
Protein 5.95g 65%
Vitamin C 3.7mg 34%
Iron 0.9mg 26%
Calcium 24.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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