White Bean and Pasta Soup Recipe

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White Bean and Pasta Soup
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Ingredients:

Directions:

  1. Heat 3 tablespoons olive oil in heavy large pot over medium heat. Add onions, carrot, and celery. Sauté until all vegetables are soft, about 12 minutes. Add 3 1/2 cups water, beans with cooking liquid, and tomato and bring to simmer. Reduce heat to mediumlow and simmer 25 minutes to blend flavors, stirring occasionally. Mix in pasta; bring to boil. Cook until pasta is just tender but still firm to bite, adding more water to soup by 1/2 cupfuls if very thick, about 10 minutes. Season soup with salt and pepper.
  2. Ladle soup into bowls. Sprinkle with chopped green onions, drizzle with extra-virgin olive oil, and serve.
  3. What to drink: Crisp Ruffino 2007 Orvieto Classico ($10)
  4. Per serving: 257.0 kcal calories, 31.9 % calories from fat, 9.1 g fat, 1.1 g saturatedfat, 0 mg cholesterol, 35.5 g carbohydrates, 6.8 g dietary fiber, 5.0 g total sugars, 28.6 g net carbohydrates, 8.5 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.39 Kcal (408 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 25.89mg 1%
Potassium 231.03mg 5%
Total Carbs 8.02g 3%
Sugars 4.18g 17%
Dietary Fiber 2.1g 8%
Protein 1.13g 2%
Vitamin C 9.7mg 16%
Vitamin A 0.1mg 5%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 37.69 Kcal (158 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 11%
Sodium 10.02mg 1%
Potassium 89.41mg 5%
Total Carbs 3.1g 3%
Sugars 1.62g 17%
Dietary Fiber 0.81g 8%
Protein 0.44g 2%
Vitamin C 3.7mg 16%
Vitamin A 0.1mg 5%
Calcium 15.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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