Bean and Bacon Soup Recipe

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Bean and Bacon Soup
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Ingredients
9
Count
Nutrition
135
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook bacon in a large saucepan over medium-high heat until crisp.
  2. Remove from pan, reserving 2 teaspoons dripping in pan.
  3. Add onions, chili powder, and mustard to drippings in pan, saute 3 minutes.
  4. Stir in bacon, water, and remaining ingredients, and bring to a boil.
  5. Reduce heat, and simmer 10 minutes.
  6. Partially mash the beans with a potato masher.
  7. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.39 Kcal (567 kJ)
Calories from fat 78.8 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 13.86mg 5%
Sodium 213.26mg 9%
Potassium 236.97mg 5%
Total Carbs 10.42g 3%
Sugars 5.92g 24%
Dietary Fiber 2.19g 9%
Protein 4.1g 8%
Vitamin C 3.9mg 6%
Iron 0.8mg 4%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 73.58 Kcal (308 kJ)
Calories from fat 42.82 Kcal
% Daily Value*
Total Fat 4.76g 13%
Cholesterol 7.53mg 5%
Sodium 115.9mg 9%
Potassium 128.78mg 5%
Total Carbs 5.66g 3%
Sugars 3.22g 24%
Dietary Fiber 1.19g 9%
Protein 2.23g 8%
Vitamin C 2.1mg 6%
Iron 0.4mg 4%
Calcium 22.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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