Zuchinni, Kielbasa and Shrimp Dish Recipe

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Ingredients:

Serving

2 lbs kielbasa (cut into chunks , you can use hillshire, smoked or fresh)
1/4 cup olive oil
3 zucchini (cut into 1/4 inch slices)
2 yellow squash (cut into 1/4 inch slices)
2 red peppers (cut into slices or cubed )
2 yellow peppers (cut into slices or cubed )
2 green peppers (cut into slices or cubed )
1 large onion (chopped large)
16 oz frozen corn (leave frozen )
1 lb shrimp
16 oz tomato sauce
8 oz tomatoes (bits)
1 tsp garlic
1 tsp oregano
1/2 tsp red pepper flakes (or what ever you like)
salt (to taste)
pepper (to taste)
1 tsp horseradish

Directions:

Prepare: Vegetables, Shrimp before hand and set aside.
In a large frying pan (18-20 wide is good) heat oil and start cooking the Kielbasa till almost done.
Add vegetables, cook till almost tender.
Add corn, shrimp and tomato sauce and bits.
Cover and saute till Kielbasa is done.
Add spices Especially the Red Pepper Flakes (horseradish is optional).
Stirring frequently to mix all ingredients so the flavors mix well.
After all is tender and done, you can serve over rice, noodles, or eat it just like it is.
This meal is great on the grill too.
You can add a hint of smoke if you like.
Add Kosher Salt and pepper.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	592.25 Kcal (2480 kJ)
Calories from fat	328.02 Kcal
		% Daily Value*
Total Fat	36.45g	56%
Cholesterol	106.12mg	35%
Sodium	2645.11mg	110%
Potassium	505.87mg	11%
Total Carbs	47.35g	16%
Sugars	11.38g	46%
Dietary Fiber	3.76g	15%
Protein	20.86g	42%
Vitamin C	140.9mg	235%
Iron	2.8mg	16%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	164.89 Kcal (690 kJ)
Calories from fat	91.32 Kcal
		% Daily Value*
Total Fat	10.15g	56%
Cholesterol	29.55mg	35%
Sodium	736.43mg	110%
Potassium	140.84mg	11%
Total Carbs	13.18g	16%
Sugars	3.17g	46%
Dietary Fiber	1.05g	15%
Protein	5.81g	42%
Vitamin C	39.2mg	235%
Iron	0.8mg	16%
Calcium	17.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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