Zucchini with Raisins and Pine Nuts Recipe

Posted by
Rate It!
Zucchini with Raisins and Pine Nuts
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Heat the oil in a medium skillet and sauté the garlic over moderate heat, stirring, just until the garlic begins to turn golden and becomes aromatic. Do not allow the garlic to overbrown.
  2. Add the sliced zucchini and sauté for a few minutes, stirring.
  3. Add the tomatoes, anchovy paste, raisins, and vinegar. Mix well, then cook over moderate heat, stirring occasionally, for about 10 to 12 minutes, until the sauce has thickened and most of the liquid has cooked away.
  4. Stir in the black pepper and pine nuts. Serve warm or at room temperature.
  5. Crossroads Cooking Viking
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.33 Kcal (625 kJ)
Calories from fat 115.61 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 9.29mg 3%
Sodium 411.21mg 17%
Potassium 219.95mg 5%
Total Carbs 7.71g 3%
Sugars 5g 20%
Dietary Fiber 1g 4%
Protein 2.03g 4%
Vitamin C 10.5mg 17%
Iron 0.5mg 3%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 167.35 Kcal (701 kJ)
Calories from fat 129.56 Kcal
% Daily Value*
Total Fat 14.4g 20%
Cholesterol 10.41mg 3%
Sodium 460.85mg 17%
Potassium 246.5mg 5%
Total Carbs 8.64g 3%
Sugars 5.6g 20%
Dietary Fiber 1.12g 4%
Protein 2.28g 4%
Vitamin C 11.7mg 17%
Iron 0.6mg 3%
Calcium 29.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top