Caponata with Garlic Crostini Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1 tbsp olive oil
4 cups diced eggplant (about 1 lb)
1 cup coarsely chopped vidalia or other sweet onion
1/2 cup diced red bell pepper
1/2 cup diced yellow bell pepper
1 garlic clove, minced
1 tbsp brown sugar
2 tbsp fresh lemon juice
1/2 tsp salt
1/4 cup golden raisins
2 tbsp capers, drained
1 tbsp pine nuts, toasted
2 tbsp chopped fresh or 2 tsp dried basil
24 (1/2-inch- thick) slices diagonally cut french bread baguette (about 10 oz)
1 garlic clove, halved
olive oil-flavored cooking spray

Directions:

To prepare caponata, heat oil in a large nonstick skillet over medium-high heat. Add eggplant, onion, bell peppers, and minced garlic, and saute 5 minutes. Stir in sugar, lemon juice, and salt; cook 1 minute. Stir in raisins, capers, and pine nuts. Place eggplant mixture in a large bowl; stir in basil.
Preheat oven to 375°.
To prepare crostini, place bread slices on a baking sheet. Bake at 375° for 7 minutes or until toasted. Rub cut sides of garlic clove over one side of each bread slice. Coat the bread slices with cooking spray, and bake an additional 2 minutes. Serve caponata with crostini.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.97 Kcal (707 kJ)
Calories from fat	41.82 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Sodium	285.33mg	12%
Potassium	223.84mg	5%
Total Carbs	29.15g	10%
Sugars	8.42g	34%
Dietary Fiber	3.59g	14%
Protein	3.56g	7%
Vitamin C	26.8mg	45%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	100.55 Kcal (421 kJ)
Calories from fat	24.89 Kcal
		% Daily Value*
Total Fat	2.77g	7%
Sodium	169.79mg	12%
Potassium	133.2mg	5%
Total Carbs	17.35g	10%
Sugars	5.01g	34%
Dietary Fiber	2.13g	14%
Protein	2.12g	7%
Vitamin C	15.9mg	45%
Vitamin A	0.4mg	20%
Iron	6.4mg	60%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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