Zucchini with Garlic Recipe

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Zucchini with Garlic
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Ingredients:

Directions:

  1. Melt butter in a large nonstick skillet over medium-high heat. Add garlic, and sauté 1 minute. Add zucchini, and cook, stirring occasionally, 6 to 7 minutes or until crisp-tender. Stir in salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.07 Kcal (327 kJ)
Calories from fat 35.13 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 7.42mg 2%
Sodium 299.13mg 12%
Potassium 807.48mg 17%
Total Carbs 6.77g 2%
Sugars 0.05g 0%
Dietary Fiber 1.86g 7%
Protein 5.61g 11%
Vitamin C 59.2mg 99%
Iron 1.9mg 10%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 42.75 Kcal (179 kJ)
Calories from fat 19.24 Kcal
% Daily Value*
Total Fat 2.14g 6%
Cholesterol 4.06mg 2%
Sodium 163.82mg 12%
Potassium 442.21mg 17%
Total Carbs 3.71g 2%
Sugars 0.03g 0%
Dietary Fiber 1.02g 7%
Protein 3.07g 11%
Vitamin C 32.4mg 99%
Iron 1mg 10%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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