Directions:
- Coat a large nonstick skillet with olive oil-flavored cooking spray, and place over medium heat. Add 1 teaspoon minced garlic, and saute 1 minute. Add 2 medium zucchini, sliced and halved; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Cook until zucchini is tender, stirring occasionally. Sprinkle with 1 tablespoon Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 11.67 Kcal (49 kJ) | ||
| Calories from fat | 5.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 328.25mg | 14% | |
| Potassium | 32.16mg | 1% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.94 Kcal (519 kJ) | ||
| Calories from fat | 58.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 1% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 1% | |
| Sodium | 3484.97mg | 14% | |
| Potassium | 341.46mg | 1% | |
| Total Carbs | 5.92g | 0% | |
| Sugars | 0.34g | 0% | |
| Dietary Fiber | 1.11g | 0% | |
| Protein | 11.24g | 2% | |
| Vitamin C | 22.2mg | 3% | |
| Iron | 1.1mg | 1% | |
| Calcium | 326.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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