Zesty Zucchini Spaghetti Recipe

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Zesty Zucchini Spaghetti
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Remove 1 chile (smaller for less spice, larger for more) and 1 tablespoon sauce from can (reserve remaining sauce for another use). Remove seeds from chile (for extra heat, leave seeds in); mince chile. Heat oil in a large nonstick skillet over medium-high heat. Add chile, sauce, and garlic; sauté 1 minute. Add zucchini; cook, stirring constantly, 4 minutes. Toss pasta with zucchini mixture. Sprinkle with salt, pepper, and cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1557.38 Kcal (6520 kJ)
Calories from fat 196.65 Kcal
% Daily Value*
Total Fat 21.85g 34%
Cholesterol 18.32mg 6%
Sodium 2449.21mg 102%
Potassium 3409.61mg 73%
Total Carbs 276.14g 92%
Sugars 10.46g 42%
Dietary Fiber 18.4g 74%
Protein 69.47g 139%
Vitamin C 194.6mg 324%
Iron 18.5mg 103%
Calcium 436.5mg 44%
Amount Per 100 g
Calories 159.89 Kcal (669 kJ)
Calories from fat 20.19 Kcal
% Daily Value*
Total Fat 2.24g 34%
Cholesterol 1.88mg 6%
Sodium 251.45mg 102%
Potassium 350.05mg 73%
Total Carbs 28.35g 92%
Sugars 1.07g 42%
Dietary Fiber 1.89g 74%
Protein 7.13g 139%
Vitamin C 20mg 324%
Iron 1.9mg 103%
Calcium 44.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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