Directions:
- In 2-quart saucepan, place eggplant, water, tomatoes with their juices, mushrooms, garlic, zucchini, Italian seasoning, 1/4 t salt and 1/8 t freshly ground black pepper; stir to combine.
- Heat to boiling on high.
- Cover; reduce heat to low.
- Simmer 25 minutes or until vegetables are tender.
- To serve, ladle soup into 4 shallow soup bowls; sprinkle with Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.98 Kcal (197 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 116.66mg | 5% | |
| Potassium | 316.4mg | 7% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.34g | 9% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.7mg | 4% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.89 Kcal (129 kJ) | ||
| Calories from fat | 10.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 3% | |
|---|---|---|---|
| Cholesterol | 3.62mg | 2% | |
| Sodium | 76.71mg | 5% | |
| Potassium | 208.06mg | 7% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.93g | 6% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 2.85g | 9% | |
| Vitamin C | 11.6mg | 29% | |
| Iron | 0.4mg | 4% | |
| Calcium | 58.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Boats
Olive oil, Chopped garlic and 4 more.. -
Zucchini Saute (Trisha Yearwood)
Olive oil, Minced garlic, Zucchini squash, thinly sliced and 3 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
Zucchini Parmesan
Zucchini , cut into 1/4-inch slices, Olive oil and 5 more.. -
Garlic Ricotta Stuffed Mushrooms
White mushrooms, stems removed, Garlic cloves, crushed and 5 more.. -
Pasta Salad With Roasted Vegetables
Eggplant, peeled and 3/4-inch pieces and 16 more.. -
Mediterranean Herbed Rice
Water and 11 more.. -
Steaks with Mushroom Sauce
Boiling water and 13 more.. -
Italian Macaroni and Cheese
Water, Chicken bouillon cubes, Macaroni, any type and 7 more.. -
Easy Mushrooms in Foil
Fresh mushrooms, sliced (any type ), Garlic cloves, sliced and 3 more..
Also Try
-
-
-
Terrific Tuscan Vegetable Soup
Cannellini beans, Olive oil, Onion, diced (about 1 cup) and 12 more.. -
-
Ribollita - Tuscan Vegetable Soup
Fresh borlotti or cannellini beans (or 300g of dried borl... and 13 more.. -
-
Tuscan Vegetable Soup (Ellie Krieger)
Low-sodium canellini beans, drained and rinsed, Olive oil and 13 more..5 (1 Votes) -
Terrific Tuscan Vegetable Soup - Ellie Krieger
Cannellini beans, drained and rinsed , i used navy bean and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
