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Chicken Breasts & Zucchini With Garlic Cream Recipe

Chicken Breasts & Zucchini With Garlic Cream Recipe

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Chicken Breasts & Zucchini With Garlic Cream

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
3 whole boneless skinless chicken breasts, halved
3 cups sliced 1/8 inch zucchini (3 medium.)
1/3 cup green onion, sliced 1/4 inch
2 tbsp butter or 2 tbsp margarine
1/2 tsp minced fresh garlic
3 tbsp all-purpose flour
1 (3 oz) package cream cheese
1 (10 3/4 oz) can chicken broth
1/2 tsp pepper

Directions:

In 10 skillet, melt 1/4 cup butter until sizzling; add chicken breasts.
Cook over medium-high heat, turning once, until chicken is browned and fork tender (12 to 15 min.) Add zucchini and onions.
Continue cooking, stirring occasionally, until zucchini is crisp tender (5 to 7 min.).
Meanwhile, in 2-quart saucepan melt 2 tablespoons of butter until sizzling; add garlic.
Cook over medium-high heat, stirring occasionally, for 1 minute.
Add flour; continue cooking until smooth and bubbly (1 minute).
Add remaining garlic cream ingredients.
Continue cooking, stirring occasionally, until sauce is thickened (5 to 7 minutes).
If desired, you can serve zucchini and chicken over rice; pour sauce over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.48 Kcal (1614 kJ)
Calories from fat	225.3 Kcal
		% Daily Value*
Total Fat	25.03g	39%
Cholesterol	157.99mg	53%
Sodium	623.86mg	26%
Potassium	540.51mg	12%
Total Carbs	5.39g	2%
Sugars	0.51g	2%
Dietary Fiber	0.37g	1%
Protein	36.73g	73%
Vitamin C	1.4mg	2%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	171.46 Kcal (718 kJ)
Calories from fat	100.21 Kcal
		% Daily Value*
Total Fat	11.13g	39%
Cholesterol	70.28mg	53%
Sodium	277.49mg	26%
Potassium	240.42mg	12%
Total Carbs	2.4g	2%
Sugars	0.23g	2%
Dietary Fiber	0.17g	1%
Protein	16.34g	73%
Vitamin C	0.6mg	2%
Vitamin A	0.1mg	7%
Iron	0.1mg	1%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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