Directions:
- Heat oil in a pan.
- Add the onion, cook for about 1 minute.
- Add the zucchini, cook for 1 minute.
- Add the tomatoes, reduce heat, and simmer for about 30 minutes, or until all the vegetables are tender, and the mixture has a chunky sauce type consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.64 Kcal (220 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 5.2mg | 0% | |
| Potassium | 259.53mg | 6% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 15.6mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.21 Kcal (198 kJ) | ||
| Calories from fat | 28.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 232.76mg | 6% | |
| Total Carbs | 4.25g | 2% | |
| Sugars | 2.84g | 13% | |
| Dietary Fiber | 1.05g | 5% | |
| Protein | 1.07g | 2% | |
| Vitamin C | 14mg | 26% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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