Directions:
- Place all vegetables in an ovenproof dish.
- Drizzle with olive oil and sprinkle with garlic powder & Italian Herbs, mix well to coat vegetables.
- Bake at 170.c for approx 1 hour until vegetables are tender, check after 1/2 hour and stir to ensure even browning.
- If your vegetables are particularly juicy you may need to drain a bit of liquid off half way through cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.82 Kcal (301 kJ) | ||
| Calories from fat | 47.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 4.79mg | 0% | |
| Potassium | 210.31mg | 4% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 71.38 Kcal (299 kJ) | ||
| Calories from fat | 47.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Sodium | 4.76mg | 0% | |
| Potassium | 209.01mg | 4% | |
| Total Carbs | 5.59g | 2% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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