Basil Vegetables Recipe

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Basil Vegetables
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Ingredients:

  • 2 large tomatoes
  • 1 small zucchini
  • 1 small yellow squash
  • 1/2 small onion
  • 3 tbsp olive oil
  • 1/2 tsp dried basil
  • 1/4-1/2 tsp garlic powder

Directions:

  1. Put olive oil in a large skillet over medium low heat and add seasonings.
  2. Add salt if desired.
  3. Slice onion thin and add to melted butter.
  4. Sauté onion for 1-2 minutes.
  5. Slice zucchini and squash in half lengthwise and remove seeds.
  6. Slice zucchini and squash about 1/4 inch thickness and add to onions.
  7. Sauté about 1-2 minutes.
  8. Core and chop tomatoes into bite size pieces.
  9. Add to vegetables about 5 minutes before serving but do not sauté them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.3 Kcal (319 kJ)
Calories from fat 63.04 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 3.48mg 0%
Potassium 164.59mg 4%
Total Carbs 3.18g 1%
Sugars 2.06g 8%
Dietary Fiber 0.78g 3%
Protein 0.77g 2%
Vitamin C 9.5mg 16%
Iron 0.1mg 0%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 100.95 Kcal (423 kJ)
Calories from fat 83.4 Kcal
% Daily Value*
Total Fat 9.27g 11%
Sodium 4.61mg 0%
Potassium 217.74mg 4%
Total Carbs 4.2g 1%
Sugars 2.72g 8%
Dietary Fiber 1.03g 3%
Protein 1.01g 2%
Vitamin C 12.6mg 16%
Iron 0.1mg 0%
Calcium 12.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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