Zucchini & Tomato Casserole Recipe

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Zucchini & Tomato Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Steam zucchini until crisp tender.
  3. Using a slotted spoon, transfer zucchini to a shallow 2 quart casserole.
  4. Stir pepper and chives into margarine and pour over zucchini.
  5. Cover with tomato slices; sprinkle with basil and cheese.
  6. Bake, uncovered, 30 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.83 Kcal (146 kJ)
Calories from fat 11.77 Kcal
% Daily Value*
Total Fat 1.31g 2%
Cholesterol 1.98mg 1%
Sodium 61mg 3%
Potassium 188.35mg 4%
Total Carbs 2.92g 1%
Sugars 1.93g 8%
Dietary Fiber 0.74g 3%
Protein 3.13g 6%
Vitamin C 11.3mg 19%
Iron 0.2mg 1%
Calcium 49.8mg 5%
Amount Per 100 g
Calories 44.18 Kcal (185 kJ)
Calories from fat 14.93 Kcal
% Daily Value*
Total Fat 1.66g 2%
Cholesterol 2.51mg 1%
Sodium 77.39mg 3%
Potassium 238.95mg 4%
Total Carbs 3.7g 1%
Sugars 2.44g 8%
Dietary Fiber 0.94g 3%
Protein 3.97g 6%
Vitamin C 14.3mg 19%
Iron 0.2mg 1%
Calcium 63.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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