Tomatoe Zucchini Cheese Casserole Recipe

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Tomatoe Zucchini Cheese Casserole
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Ingredients:

Directions:

  1. In small bowl mix the first 8 ingredients together. set aside
  2. Cut zucchini into slices.
  3. In large frying pan melt butter & olive oil.
  4. Add zucchini slices until browned and remove to a 9 x 13 baking dish
  5. Continue cooking till all done. (add butter & oil to pan so not to burn)
  6. Add onion to pan and cook till tender.
  7. Spread half of cheese mixture over zucchini
  8. Place sliced tomatoes on top of cheese mixture
  9. Add cooked onion over tomatoes
  10. Top with stuffing cubes
  11. Finish off with cheese
  12. Bake in 350 oven for 15 minutes then cover and cook for 45-60 minutes till throughly heated and bubbly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.4 Kcal (161 kJ)
Calories from fat 10.52 Kcal
% Daily Value*
Total Fat 1.17g 2%
Cholesterol 2.01mg 1%
Sodium 272.75mg 11%
Potassium 117.81mg 3%
Total Carbs 3.88g 1%
Sugars 1.22g 5%
Dietary Fiber 0.63g 3%
Protein 3.6g 7%
Vitamin C 7.1mg 12%
Iron 0.1mg 1%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 61.35 Kcal (257 kJ)
Calories from fat 16.81 Kcal
% Daily Value*
Total Fat 1.87g 2%
Cholesterol 3.22mg 1%
Sodium 435.76mg 11%
Potassium 188.23mg 3%
Total Carbs 6.2g 1%
Sugars 1.95g 5%
Dietary Fiber 1.01g 3%
Protein 5.75g 7%
Vitamin C 11.3mg 12%
Iron 0.2mg 1%
Calcium 72.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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