Pork Chops with Tomatoes and Peppers Recipe

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Pork Chops with Tomatoes and Peppers
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Ingredients
10
Count
Nutrition
667
Calories
Total time
15
Minutes
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Ingredients:

  • 1 tbsp butter
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 4 thin onion slices
  • 4 thin green pepper rings
  • 4 thin fresh tomato slices
  • 1/8 tsp dried basil
  • 1/8 tsp dried thyme
  • additional pepper

Directions:

  1. In a skillet, brown pork chops in butter on each side. Season with salt and pepper. Layer with onion, green pepper and tomato. Sprinkle with basil, thyme and additional pepper. Reduce heat; cover and cook for 20 minutes or until meat juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.81 Kcal (2792 kJ)
Calories from fat 255.8 Kcal
% Daily Value*
Total Fat 28.42g 44%
Cholesterol 194.49mg 65%
Sodium 457.91mg 19%
Potassium 1593.26mg 34%
Total Carbs 36.82g 12%
Sugars 17.28g 69%
Dietary Fiber 10.48g 42%
Protein 63.6g 127%
Vitamin C 223.2mg 372%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 192.5mg 19%
Amount Per 100 g
Calories 83.76 Kcal (351 kJ)
Calories from fat 32.13 Kcal
% Daily Value*
Total Fat 3.57g 44%
Cholesterol 24.43mg 65%
Sodium 57.52mg 19%
Potassium 200.13mg 34%
Total Carbs 4.62g 12%
Sugars 2.17g 69%
Dietary Fiber 1.32g 42%
Protein 7.99g 127%
Vitamin C 28mg 372%
Iron 0.3mg 12%
Calcium 24.2mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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