Main
Recipes
Course
Casseroles
Zucchini Squash-Rice Casserole Recipe

Zucchini Squash-Rice Casserole Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups sliced zucchini (about 2 1/2 lb)
1 cup chopped onion
1/2 cup reduced-sodium fat-free chicken broth
2 cups cooked rice
1 cup fat free sour cream
1 cup shredded reduced-fat sharp cheddar cheese (4 oz)
1/4 cup grated fresh parmesan cheese, divided
1/4 cup italian seasoned breadcrumbs
1 tsp salt
1/4 tsp black pepper
2 large eggs, lightly beaten
cooking spray

Directions:

Preheat oven to 350 degrees.
Combine first 3 ingredients in a dutch oven, bring to a boil, cover, reduce heat, and simmer 20 minutes or until tender.
Drain; partially mash with a potato masher.
Combine zucchini mixture, rice, sour cream, cheddar cheese, 2 tablespoons parmesan, breadcrumbs, salt, pepper, and eggs in a bowl; stir gently.
Spoon zucchini mixture into a 13 x 9 inch baking dish coated with cooking spray; sprinkle with 2 tablespoons parmesan.
Bake at 350 degrees for 30 minutes or until bubbly and golden.
Preheat broiler.
Broil one minute or until lightly browned.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.28 Kcal (290 kJ)
Calories from fat	17.31 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	23.79mg	8%
Sodium	201.6mg	8%
Potassium	312.29mg	7%
Total Carbs	8.59g	3%
Sugars	0.56g	2%
Dietary Fiber	1.09g	4%
Protein	4.9g	10%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	75mg	8%

Amount Per 100 g
Calories	60.61 Kcal (254 kJ)
Calories from fat	15.14 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	20.81mg	8%
Sodium	176.35mg	8%
Potassium	273.18mg	7%
Total Carbs	7.52g	3%
Sugars	0.49g	2%
Dietary Fiber	0.95g	4%
Protein	4.29g	10%
Vitamin C	17.3mg	33%
Iron	0.8mg	5%
Calcium	65.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Squash-Rice Casserole (Cooking Light)

Zucchini, sliced, Onion, chopped and 10 more..
Squash-Rice Casserole

Sliced zucchini (about 2 1/2 lb), Chopped onion and 10 more..
Squash-Rice Casserole

Sliced zucchini (about 2 1/2 lb), Chopped onion and 10 more..
Stuffed Squash

Zucchini or yellow squash and 14 more..
Light South-East Asian Zucchini Bake

Zucchini, coarsely grated (weighed after cleaning, about ... and 9 more..
Zucchini Casserole

Zucchini or 1 vegetable marrow, Tomatoes, Potatoes and 9 more..
Squash Appetizer Cups

Shredded zucchini, Shredded yellow summer squash and 11 more..
Buffalo Chicken Fingers/ Tenders

Breadcrumbs, Salt, Pepper, Eggs, Chicken tenders and 4 more..
Almond Crusted Chicken

Dry breadcrumbs, Coarse salt, Fresh ground black pepper and 6 more..
Zucchini Fritters

Zucchini (about 3 medium), Chopped onion and 11 more..
Oman Zucchini Spinach Soup

Zucchini, grated, Onions, chopped and 8 more..