Directions:
- Cut the ends from each of the zucchini. Using a mandolin, set to the smallest julienne, julienne the zucchini using long strokes until you have squash strands that resemble spaghetti . (Use only the outside, discard the seedy part). Heat the oil and butter in a saute pan, add the zucchini spaghetti, salt, pepper and dill weed. Quickly saute the zucchini until crisp tender (it will cook fast, in less then 5 minutes). Taste and adjust the seasonings; serve twirled onto the plate.
- Variation: Omit the dill, add some thyme and grated Parmesan.
- LindySez: If you don't have a mandolin, you can julienne the squash with a good sharp knife, or you can make the dish with thinly sliced zucchini - it'll still taste good, it just won't present as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.67 Kcal (61 kJ) | ||
| Calories from fat | 13.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 194.29mg | 8% | |
| Potassium | 36.65mg | 1% | |
| Total Carbs | 0.27g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 153.96 Kcal (645 kJ) | ||
| Calories from fat | 138.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 2% | |
|---|---|---|---|
| Cholesterol | 17.79mg | 1% | |
| Sodium | 2039.39mg | 8% | |
| Potassium | 384.75mg | 1% | |
| Total Carbs | 2.8g | 0% | |
| Dietary Fiber | 0.89g | 0% | |
| Protein | 2.57g | 0% | |
| Vitamin C | 26.6mg | 4% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.2mg | 1% | |
| Calcium | 35mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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