Directions:
- Cook spaghetti according to package directions, omitting salt and fat.
- While pasta cooks, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add zucchini to pan; cook 5 minutes or until lightly browned, stirring occasionally. Stir in water and next 5 ingredients; cover and simmer 4 minutes.
- Place pasta evenly on each of 4 plates. Top pasta evenly with zucchini mixture and cheese.
- Serve with: Mixed Greens with Honey-Dijon Vinaigrette
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.88 Kcal (828 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 1% | |
| Sodium | 178.89mg | 7% | |
| Potassium | 279.43mg | 6% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 220.11 Kcal (922 kJ) | ||
| Calories from fat | 16.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 3% | |
|---|---|---|---|
| Cholesterol | 3.51mg | 1% | |
| Sodium | 198.98mg | 7% | |
| Potassium | 310.81mg | 6% | |
| Total Carbs | 42.11g | 13% | |
| Sugars | 2.51g | 9% | |
| Dietary Fiber | 3.34g | 12% | |
| Protein | 8.92g | 16% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 2.1mg | 10% | |
| Calcium | 49.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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