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Tuna and White Bean Salad Recipe

Tuna and White Bean Salad Recipe

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Ingredients:

Serving

20 asparagus spears
1 tbsp capers, drained
1 tbsp chopped fresh flat-leaf parsley
2 tbsp white wine vinegar
2 tbsp fresh lemon juice
2 tbsp extra-virgin olive oil
1 tbsp butter, melted
1/4 tsp salt
1/4 tsp black pepper
1 cup cherry tomatoes, quartered
1 (15-oz) can organic white beans, rinsed and drained
4 cups torn butter lettuce (about 1 head)
2 (5-oz) cans solid white tuna packed in olive oil, drained and broken into chunks

Directions:

Snap off tough ends of asparagus spears. Steam asparagus, covered, for 3 minutes. Drain and rinse with cold water; drain.
Combine capers and the next 7 ingredients (through pepper) in a small bowl, stirring well with a whisk.
Place 1/4 cup juice mixture, cherry tomatoes, and beans in a small bowl; toss gently to combine.
Place 1 cup lettuce on each of 4 plates, and top each serving with 5 asparagus spears. Spoon about 1/2 cup white bean mixture over each serving, and divide tuna evenly among servings. Drizzle each salad with about 1 tablespoon remaining juice mixture.
Sustainable Choice: Buy solid white (albacore) tuna. Look on the label for sustainable pole-caught fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.47 Kcal (743 kJ)
Calories from fat	140 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	7.63mg	3%
Sodium	210.18mg	9%
Potassium	279.98mg	6%
Total Carbs	6.05g	2%
Sugars	3.1g	12%
Dietary Fiber	2.31g	9%
Protein	4.79g	10%
Vitamin C	15.1mg	25%
Iron	1.8mg	10%
Calcium	30.7mg	3%

Amount Per 100 g
Calories	105.54 Kcal (442 kJ)
Calories from fat	83.26 Kcal
		% Daily Value*
Total Fat	9.25g	24%
Cholesterol	4.54mg	3%
Sodium	124.99mg	9%
Potassium	166.5mg	6%
Total Carbs	3.6g	2%
Sugars	1.84g	12%
Dietary Fiber	1.38g	9%
Protein	2.85g	10%
Vitamin C	9mg	25%
Iron	1.1mg	10%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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