Zucchini Spaghetti Sauce Recipe

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Ingredients:

Serving

1 1/2 lbs italian sausages, casing removed
2 medium green peppers, minced
1 cup onion, minced
3 garlic cloves, minced
3 medium zucchini, unpeeled shredded
2 cups tomatoes, peeled & chopped
1/2 cup jalapeno pepper, deveined , seeds removed & finely chopped
1 tbsp fresh basil, chopped
1 tsp chili powder
1/2 tsp salt
1 tsp fresh lemon juice
1/2 tsp tabasco sauce
1/2 cup parmesan cheese, grated
cooked pasta, to serve 8 persons

Directions:

Cook the sausage breaking it up so there are no lumps, cook with the onions & garlic. When the meat is lightly browned drain the pan.
Add the green peppers, saute 2 minutes.
Add the zucchini, tomatoes, jalapeno, basil, chili, salt, lemon juice & tabasco, simmer 15 minutes. Meanwhile cook your pasta (for an easy method see Perfect Pasta With No Watching and No Sweating).
Serve over pasta.
Sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.6 Kcal (1460 kJ)
Calories from fat	254.11 Kcal
		% Daily Value*
Total Fat	28.23g	43%
Cholesterol	70.12mg	23%
Sodium	872.54mg	36%
Potassium	458.23mg	10%
Total Carbs	7.32g	2%
Sugars	3.1g	12%
Dietary Fiber	1.81g	7%
Protein	15.53g	31%
Vitamin C	42.2mg	70%
Iron	1mg	6%
Calcium	102.1mg	10%

Amount Per 100 g
Calories	175.27 Kcal (734 kJ)
Calories from fat	127.76 Kcal
		% Daily Value*
Total Fat	14.2g	43%
Cholesterol	35.26mg	23%
Sodium	438.7mg	36%
Potassium	230.39mg	10%
Total Carbs	3.68g	2%
Sugars	1.56g	12%
Dietary Fiber	0.91g	7%
Protein	7.81g	31%
Vitamin C	21.2mg	70%
Iron	0.5mg	6%
Calcium	51.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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