Directions:
- Heat a large skillet or roasting pan over medium heat. Add the olive oil and heat until the oil shimmers. Add the garlic and cook until light golden, about 5 minutes.
- Add the zucchini and cook for a few minutes without turning. Add salt and cook another 3 to 4 minutes, stirring occasionally, until barely tender.
- A mandolin is great for this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.92 Kcal (531 kJ) | ||
| Calories from fat | 77.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Sodium | 201.11mg | 8% | |
| Potassium | 1048.93mg | 22% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 77.7mg | 130% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.35 Kcal (223 kJ) | ||
| Calories from fat | 32.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 13% | |
|---|---|---|---|
| Sodium | 84.54mg | 8% | |
| Potassium | 440.94mg | 22% | |
| Total Carbs | 3.14g | 2% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.97g | 9% | |
| Protein | 2.91g | 14% | |
| Vitamin C | 32.7mg | 130% | |
| Iron | 1mg | 13% | |
| Calcium | 21.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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