Zucchini Hashbrowns Recipe

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Zucchini Hashbrowns
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Ingredients:

Directions:

  1. Recipe calls for butter. Use cooking spray.
  2. Combine zucchini with salt in a medium bowl. let stand for 15 minutes. Squeeze with your hands to press out moisture. Stir in eggs, cheese and garlic. Spray frying pan over medium high meat. Mound about 2 tbsp of the zucchini mixture in pan. Flatten slightly to make a patty. Repeat until pan is filled but don't crowd patties in pan. Cook patties, turning once, until golden on both sides. About 6 minutes.
  3. Lift out and arrange on a warm platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.21 Kcal (256 kJ)
Calories from fat 26.24 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 45.66mg 15%
Sodium 275.29mg 11%
Potassium 412.67mg 9%
Total Carbs 2.93g 1%
Sugars 0.07g 0%
Dietary Fiber 0.85g 3%
Protein 6.5g 13%
Vitamin C 29mg 48%
Iron 1.1mg 6%
Calcium 107mg 11%
Amount Per 100 g
Calories 59.1 Kcal (247 kJ)
Calories from fat 25.34 Kcal
% Daily Value*
Total Fat 2.82g 4%
Cholesterol 44.09mg 15%
Sodium 265.81mg 11%
Potassium 398.45mg 9%
Total Carbs 2.83g 1%
Sugars 0.07g 0%
Dietary Fiber 0.82g 3%
Protein 6.28g 13%
Vitamin C 28mg 48%
Iron 1.1mg 6%
Calcium 103.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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