Zucchini Puff Recipe

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Zucchini Puff
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Ingredients:

  • 3 large zucchini (or yellow squash) or 6 small , peeled and diced (or yellow squash)
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 1/2 cups milk
  • 1 tbsp flour

Directions:

  1. Place squash in saucepan with butter, salt, and pepper. Cover and cook over low heat until squash is tender.
  2. Beat together eggs, milk, and flour. Add squash to egg mixture. Blend well and pour into a buttered 2-quart casserole.
  3. Sprinkle with cheese and bake at 400°F for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.55 Kcal (664 kJ)
Calories from fat 98.58 Kcal
% Daily Value*
Total Fat 10.95g 17%
Cholesterol 133.79mg 45%
Sodium 531.06mg 22%
Potassium 189.34mg 4%
Total Carbs 5.27g 2%
Sugars 3.06g 12%
Dietary Fiber 0.3g 1%
Protein 9.77g 20%
Vitamin C 2.7mg 5%
Iron 0.8mg 4%
Calcium 221.6mg 22%
Amount Per 100 g
Calories 133.19 Kcal (558 kJ)
Calories from fat 82.81 Kcal
% Daily Value*
Total Fat 9.2g 17%
Cholesterol 112.39mg 45%
Sodium 446.14mg 22%
Potassium 159.06mg 4%
Total Carbs 4.43g 2%
Sugars 2.57g 12%
Dietary Fiber 0.25g 1%
Protein 8.21g 20%
Vitamin C 2.3mg 5%
Iron 0.7mg 4%
Calcium 186.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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