Calories in Usda Cheese, gruyere

299Calories

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Nutrition Facts Usda Cheese, gruyere

Amount Per 0.67 cup, shredded
Calories 298.85 Kcal (1251 kJ)
Calories from fat 210.61 Kcal
% Daily Value*
Total Fat 23.4g 36%
Saturated Fat 13.68g 68%
Cholesterol 79.6mg 27%
Sodium 243.13mg 10%
Potassium 58.61mg 1%
Total Carbs 0.26g 0%
Sugars 0.26g 1%
Protein 21.57g 43%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 731.6mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 72.36 g
  • Cal: 14.9 %
  • Fat: 36 %
  • Carb: 0.1 %
  • Prot: 43.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (70.2%)
  • Protein (29.8%)
Usda Cheese, gruyere Good and Bad Points
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