Directions:
- Preheat oven to 375 degrees F.
- Heat buuter and oil in a 10 inch cast iron skillet over medium heat.
- Saute leek slices until sft and barely browned. Season with salt and pepper.
- Meanwhile, beat eggs and milk together in a mixing bowl. Pour over leeks and sprinkle with cheese. Let cook for about 5 minutes, until edges are just set. Stick in oven for 8 minutes. Frittata should be just set throughout.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.94 Kcal (1038 kJ) | ||
| Calories from fat | 167.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 302.84mg | 101% | |
| Sodium | 171.91mg | 7% | |
| Potassium | 203.7mg | 4% | |
| Total Carbs | 5.4g | 2% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 15.4g | 31% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 166.07 Kcal (695 kJ) | ||
| Calories from fat | 112.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 29% | |
|---|---|---|---|
| Cholesterol | 202.84mg | 101% | |
| Sodium | 115.14mg | 7% | |
| Potassium | 136.43mg | 4% | |
| Total Carbs | 3.61g | 2% | |
| Sugars | 1.62g | 10% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 10.32g | 31% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.3mg | 11% | |
| Calcium | 158.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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