Chicken and Cheese Quesadilla Pie Recipe

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Chicken and Cheese Quesadilla Pie
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Ingredients:

Directions:

  1. Adjust oven rack to middle position and heat oven to 450 degrees.
  2. Grease 9 pie plate. Press tortilla into prepared pan and spray lightly with cooking spray.
  3. Toss chicken, cilantro, jalapenos, 1 cup cheese, 1/2 teaspoon salt and a sprinkling of pepper in large bowl till combined. Spoon over tortilla.
  4. Whisk eggs, milk, flour, baking powder and 1/2 tsp salt in bowl until smooth. Slowly pour over filling, then sprinkle with remaining cheese. Bake until surface is golden brown, about 20 minutes Let cool 5 minutes Cut into wedges and serve with sour cream and salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1222.18 Kcal (5117 kJ)
Calories from fat 823.78 Kcal
% Daily Value*
Total Fat 91.53g 141%
Cholesterol 366.49mg 122%
Sodium 2462.5mg 103%
Potassium 823.98mg 18%
Total Carbs 46.99g 16%
Sugars 5.72g 23%
Dietary Fiber 4.76g 19%
Protein 51.43g 103%
Vitamin C 9.4mg 16%
Iron 5.6mg 31%
Calcium 728.2mg 73%
Amount Per 100 g
Calories 305.69 Kcal (1280 kJ)
Calories from fat 206.04 Kcal
% Daily Value*
Total Fat 22.89g 141%
Cholesterol 91.67mg 122%
Sodium 615.91mg 103%
Potassium 206.09mg 18%
Total Carbs 11.75g 16%
Sugars 1.43g 23%
Dietary Fiber 1.19g 19%
Protein 12.86g 103%
Vitamin C 2.3mg 16%
Iron 1.4mg 31%
Calcium 182.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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