Zucchini Provencal Recipe

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Zucchini Provencal
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Ingredients:

Directions:

  1. Heat butter in large nonstick skillet over medium heat.
  2. Add garlic and onion then sauté until softened about 5 minutes.
  3. Stir in zucchini and basil then cook covered 12 minutes stirring often.
  4. Add tomato, salt and pepper.
  5. Cook stirring constantly for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.12 Kcal (310 kJ)
Calories from fat 26.12 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 7.63mg 3%
Sodium 298.05mg 12%
Potassium 762.05mg 16%
Total Carbs 8.5g 3%
Sugars 1.9g 8%
Dietary Fiber 2.41g 10%
Protein 4.95g 10%
Vitamin C 53.8mg 90%
Iron 1.6mg 9%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 36.99 Kcal (155 kJ)
Calories from fat 13.04 Kcal
% Daily Value*
Total Fat 1.45g 4%
Cholesterol 3.81mg 3%
Sodium 148.76mg 12%
Potassium 380.35mg 16%
Total Carbs 4.24g 3%
Sugars 0.95g 8%
Dietary Fiber 1.2g 10%
Protein 2.47g 10%
Vitamin C 26.9mg 90%
Iron 0.8mg 9%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

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