Provencal Salmon Recipe

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Provencal Salmon
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  1. Court Bouillon:.
  2. Slice carrots, celery and leek into 1/4 inch pieces. Place in the bottom of a saucepan.
  3. Add the remaining ingredients and bring to a boil. Boil for 20 minutes
  4. Yield: Makes about 2 quarts
  5. Combine the olive oil, sherry vinegar, basil, shallots, tomatoes, lemon rind, chives, and tarragon. Season with salt and pepper to taste. Let marinate overnight, unrefrigerated.
  6. Cut carrots, leek and celery into julienne. Cook them in 1 cup strained court bouillon until tender but still crisp. Drain and reserve.
  7. Wrap each salmon fillet in foil and poach in court bouillon for approximately 5 minutes.
  8. To check the degree of doneness, remove 1 package from the liquid and unwrap. The center should still be slightly pink.
  9. To serve, divide julienne of vegetables among serving plates. Arrange salmon fillets in the center of the julienne and top each fillet with a tablespoon of the sauce pistou. Serve remaining sauce separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.21 Kcal (2128 kJ)
Calories from fat 292.84 Kcal
% Daily Value*
Total Fat 32.54g 50%
Cholesterol 52.15mg 17%
Sodium 480.61mg 20%
Potassium 903.92mg 19%
Total Carbs 17.83g 6%
Sugars 7.99g 32%
Dietary Fiber 3.73g 15%
Protein 26.54g 53%
Vitamin C 15.4mg 26%
Vitamin A 0.3mg 10%
Iron 1mg 6%
Calcium 96.2mg 10%
Amount Per 100 g
Calories 84.34 Kcal (353 kJ)
Calories from fat 48.6 Kcal
% Daily Value*
Total Fat 5.4g 50%
Cholesterol 8.65mg 17%
Sodium 79.76mg 20%
Potassium 150.01mg 19%
Total Carbs 2.96g 6%
Sugars 1.33g 32%
Dietary Fiber 0.62g 15%
Protein 4.4g 53%
Vitamin C 2.6mg 26%
Vitamin A 0.1mg 10%
Iron 0.2mg 6%
Calcium 16mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
  • 12

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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