Directions:
- Court Bouillon:.
- Slice carrots, celery and leek into 1/4 inch pieces. Place in the bottom of a saucepan.
- Add the remaining ingredients and bring to a boil. Boil for 20 minutes
- Yield: Makes about 2 quarts
- Combine the olive oil, sherry vinegar, basil, shallots, tomatoes, lemon rind, chives, and tarragon. Season with salt and pepper to taste. Let marinate overnight, unrefrigerated.
- Cut carrots, leek and celery into julienne. Cook them in 1 cup strained court bouillon until tender but still crisp. Drain and reserve.
- Wrap each salmon fillet in foil and poach in court bouillon for approximately 5 minutes.
- To check the degree of doneness, remove 1 package from the liquid and unwrap. The center should still be slightly pink.
- To serve, divide julienne of vegetables among serving plates. Arrange salmon fillets in the center of the julienne and top each fillet with a tablespoon of the sauce pistou. Serve remaining sauce separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.21 Kcal (2128 kJ) | ||
| Calories from fat | 292.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.54g | 50% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 480.61mg | 20% | |
| Potassium | 903.92mg | 19% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 26.54g | 53% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 84.34 Kcal (353 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 50% | |
|---|---|---|---|
| Cholesterol | 8.65mg | 17% | |
| Sodium | 79.76mg | 20% | |
| Potassium | 150.01mg | 19% | |
| Total Carbs | 2.96g | 6% | |
| Sugars | 1.33g | 32% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 4.4g | 53% | |
| Vitamin C | 2.6mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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