Provencal Soup Recipe

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Provencal Soup
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  1. In a saucepan, heat oil and melt butter. Brown garlic and onion 4 minutes. Add salt and pepper. Add red bell pepper and zucchini, and let cook 4 minutes. Deglaze with the white wine.
  2. Add tomatoes and vegetable stock. Heat and let reduce, uncovered, 5 to 7 minutes. Add olives and basil. Stir delicately and heat a little bit more.
  3. Serve with garlic croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.19 Kcal (2827 kJ)
Calories from fat 56.07 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 5.09mg 2%
Sodium 25006.45mg 1042%
Potassium 398.85mg 8%
Total Carbs 122.44g 41%
Sugars 5.79g 23%
Dietary Fiber 2.4g 10%
Protein 1.84g 4%
Vitamin C 40.8mg 68%
Vitamin A 0.5mg 17%
Iron 8.4mg 47%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 180.21 Kcal (755 kJ)
Calories from fat 14.96 Kcal
% Daily Value*
Total Fat 1.66g 10%
Cholesterol 1.36mg 2%
Sodium 6674.32mg 1042%
Potassium 106.45mg 8%
Total Carbs 32.68g 41%
Sugars 1.55g 23%
Dietary Fiber 0.64g 10%
Protein 0.49g 4%
Vitamin C 10.9mg 68%
Vitamin A 0.1mg 17%
Iron 2.3mg 47%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
  • 15

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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